Sedentary work? Take care of your spine!

Also check out


Louise Barnett
Louise Barnett
I'm Louise Barnett, the editor at, where my days are filled with the exploration of myriad subjects that pique my curiosity and feed my ever-growing appetite for knowledge. From the latest in laser cutting technology to the timeless wisdom of yoga and meditation, my work allows me to dive deep into topics that not only fascinate me but also have the potential to improve our daily lives. I have a particular interest in how ancient practices meet modern life, leading me to explore everything from Ayurveda to minimalism and beyond. My journey has taught me the importance of balance—between innovation and tradition, action and reflection, and between the digital and the natural world. Each article I publish is a step towards understanding this balance better, hoping to inspire others along the way.

A flurry of daily chores causes us to forget what is most important. Often we realize that we have actually provided our body with a good workout only when something begins to bother us.

The spine is the base

We mustn’t forget that, after all, the spine, together with the joints, are the basic elements of our musculoskeletal system, and without it we can’t move. After all, it’s the system that is responsible, even for the smallest actions that our body performs. Damage to the spine causes serious limitations in our mobility. All the more reason for us to keep it in good shape, such as by practicing Kundalini Yoga.

Take care of your spine!
Take care of your spine!

Choose a good clinic

It is known that every place is created by people, so when choosing the right clinic, be guided by the reputation of the specialists working there. It is worthwhile for the center to specialize in innovative methods that interfere as little as possible with the human body. Surgical treatment is the last resort. Before a professional doctor issues a decision on treatment, he should conduct a detailed interview with the patient, preferably supported by an MRI and an X-ray of the spine. Very often the symptoms of different conditions are similar, so there are situations in which the patient’s mere description of pain is not enough to make a correct diagnosis. The doctor should not play clairvoyant. Only when he is sure that the diagnosis is accurate can he plan a treatment methodology and propose it to the patient.

Back pain – treatment

Probably everyone has once suffered from back pain. Treatment of this type of ailment is usually a long process, although it depends on the type of disease. It is very important to rehabilitate the source of the problem, not its symptoms. Unfortunately, very often this very mistake is made. Dealing with the symptoms is only treating the disease, and does not lead to its elimination at all. Sooner or later the pain will resurface again, often with redoubled force. This is definitely an undesirable effect.

Take care of your spine before it’s too late

Don’t put the health of your spine on the back burner. Such is human nature that, after all, there will always come a time to go to the doctor. And it actually comes when something serious is already ailing us and we simply have no other choice. Pole wise after the event. But it does not have to be that way at all in the case of the spine. You can take care of it. All you have to do is change your daily habits.

Find out how to take care of your spine
Find out how to take care of your spine

Here are some tips on how to do it:

– Don’t hunch over – since we were kids, our mother used to say, and why didn’t we listen to her? We can start now.

– Do exercises – this will help strengthen the muscles of the spine, so that, it will be less prone to injury and disease.

– Take care of a good weight – obesity puts a huge strain on our spine.

– When bending down, bend your knees instead of bending your spine – this will give it a rest.

– Pay attention to the bed you sleep on – the mattress should not be soft or too hard.

– Avoid stress – it causes muscle tension, the consequence of which is back pain.

– Provide your body with calcium – it is the basic building block of bones.

– Avoid walking too often in high heels – this is not a good position for the spine.

– Provide your body with sleep and rest – a warm bath and sleep relaxes the spine muscles.

Remember that prevention is better than cure. It is worth it, so perform preventive activities and exercises that can protect you from experiencing extremely unpleasant and troublesome back pain.

- Advertising -
- Advertising -

Recent publications:

- Advertising -

More related articles:

- Advertising: -