health
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Health
Vitamin A ointment for the face – effects
Vitamin A ointment is an effective way to improve the condition of the skin of the face and lips. Find out the benefits of...
Health
First symptoms of lupus – where does it start?
Lupus erythematosus is a multifaceted disease, starting with subtle symptoms that can be mistaken for other conditions. Learn about the first symptoms of lupus,...
Health
Is hydroxyzine addictive? Safe dosage
Is hydroxyzine addictive? In this article we explore the topic of hydroxyzine, an antihistamine drug used to treat anxiety disorders and sleep problems. We...
Health
Pramolan and weight loss – how does the drug affect weight?
Pramolan, a well-known anti-anxiety and antidepressant drug, often raises questions about its effect on weight. In this article, we look at how Pramolan can...
Health
Blood sugar standards – in Poland and around the world
We delve into key aspects of blood sugar standards, their relevance to health, international differences and the evolution of these standards. We pay special...
Health
Home treadmill – what is worth knowing before buying?
Immerse yourself in the world of home physical activity, where a home treadmill becomes your personal trainer, guiding you through fitness challenges and health...
Health
Royal jelly, what it is and what properties it has
Are you struggling to make up for a deficiency of vitamins, minerals, enzymes, amino acids? You can provide everything with one miraculous specific.Have you...
Health
How to raise the body’s immunity? Learn about natural methods!
The human body is subjected to many tests of stamina and endurance every day. The body's immunity is exposed to numerous attacks from viruses,...
Health
What is stress? How to deal with stress?
Stress is the body's reaction to difficult situations or challenges. It manifests as emotional and physical tension that can affect our mood and daily...
Health
Basic home first aid kit – everything you need to have!
A home first aid kit is an integral part of every household, a place where we store not only medicines, but also various first...
Health
Gout – what you can eat with gout. Principles, nutrition, menus
Gout is a type of arthritis. Its cause is an excessive concentration of uric acid in the blood, caused by disorders in the breakdown...
Health
Exercises for sciatica – relief from pain
Sciatica, also known as root pain, can not only be painful, but also limit daily activities. Discover proven exercises and strategies to help relieve...
Health
Plank – or the popular plank in exercise
The plank, also known as the plank exercise, is gaining recognition as one of the most effective abdominal exercises that can be performed anywhere....
Health
Yohimbine – effects and dosage
Yohimbine, also known as yohimbine, is an alkaloid that is gaining popularity in the supplement world, especially in the context of weight loss support....
Health
Sucralose – what is it? Use and harmfulness
We uncover the secrets of sucralose, an artificial sweetener that has gained popularity among line-conscious people and diabetics. Is it as safe as we...
Health
Creatine – what is it? How does it work?
In the world of sports and bodybuilding, creatine is often considered one of the most effective supplements that can help you perform better and...
Health
Weider’s 6 – how to get a flat belly effect?
Discover the effectiveness and secrets of the 6 Weider workout, which promises a dream flat belly in a surprisingly short time. Is it true...
Health
Maltodextrin: what is it? Does it have side effects?
Maltodextrin, often present in our daily diet, has raised many controversies and questions about its impact on our health. Is it a safe food...
Health
Multivitamin – a wealth of benefits for your health
In the world of dietary supplements, a multivitamin holds a special place. It is a compilation of many essential vitamins and minerals that support...
Health
Pyramid of nutrition: What is it?
The food pyramid is a graphic guide outlining the principles of healthy eating. It represents different food groups and indicates in what quantities they...
Lifestyle
Abdominal exercises: a comprehensive guide for everyone
Achieving the flat abdomen of your dreams is not easy, but with the right exercises and consistency it is as possible. In this article,...
Health
Root imprint: What is it and how to deal with it?
The problem of corns on the feet affects many of us, but did you know that there is such a thing as a root...
Health
Cycling: the secret to burning calories
Cycling is not only fun, but also an effective way to burn calories. Find out how much you can burn during one trip and...
Health
Mucus suppository – what is its significance during pregnancy?
The mucus plug plays a key role in pregnancy, protecting the developing baby from potential outside threats. But what exactly is it and why...
Health
Heterochromia – what is it? What is its manifestation?
Heterochromia is a phenomenon that has fascinated and intrigued for centuries. People with different colored eyes attract attention and arouse interest. But do you...
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