How to raise the body’s immunity? Learn about natural methods!

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Louise Barnett
Louise Barnett
I'm Louise Barnett, the editor at, where my days are filled with the exploration of myriad subjects that pique my curiosity and feed my ever-growing appetite for knowledge. From the latest in laser cutting technology to the timeless wisdom of yoga and meditation, my work allows me to dive deep into topics that not only fascinate me but also have the potential to improve our daily lives. I have a particular interest in how ancient practices meet modern life, leading me to explore everything from Ayurveda to minimalism and beyond. My journey has taught me the importance of balance—between innovation and tradition, action and reflection, and between the digital and the natural world. Each article I publish is a step towards understanding this balance better, hoping to inspire others along the way.

The human body is subjected to many tests of stamina and endurance every day. The body’s immunity is exposed to numerous attacks from viruses, bacteria, fungi, which cause us to develop symptoms of disease.

There are periods in human life when we are overtired and weakened. Such a period is ideally conducive to infecting the body through viruses, bacteria, fungi that lead to microorganisms. The period when we are most vulnerable to colds, flu is undoubtedly autumn and winter. The question that arises during this time is “how to strengthen the body’s immunity so that we don’t get sick unnecessarily?”. One of the reasons for getting sick frequently is precisely the weakening of the immune system through the use of antibiotics and pharmaceutical drugs to cure oneself during the flu. It is natural that such action weakens our immunity, so I will try to give you ways to boost immunity that are completely natural and safe for your health.

Find out how to boost immunity
Learn how to strengthen immunity

The body has an innate defensive ability. It can react to microorganisms and destroy viruses so that they do not get in. It is important to remember that 80% of immune cells are located in the gut. It is concluded that clean and healthy intestines provide us with a proper form of the immune system. Everyone should from time to time cleanse the intestines, which have a great impact not only on the body’s immunity.

Home remedies and exercises, such as Kundalini Yoga, can help boost immunity. Natural garlic, which strengthens the immune system and acts as an antibacterial agent, will definitely contribute to boosting immunity. One such ingredient that should be present during the period of raging viruses is definitely royal jelly. One can write at length about its properties, as it has a rich composition. This ingredient is due to young bees that feed royal jelly to the queen bee. As a result, she lives much longer than a normal worker bee. Among other things, it contains B vitamins, vitamin C, vitamin E, vitamin D, amino acids and other valuable components.

Find out how to boost the body's immunity?
Check out how to boost the body’s immunity?

Another is onions, which should also be eaten in large quantities and necessarily raw. Yogurts and kefirs in the diet will help rebuild the bacterial flora in the intestines. These products can be listed endlessly. Mainly, you need to eat a lot of products where there is a lot of vitamin C, because this vitamin is primarily responsible for high immunity.

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