health
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Health
Kundalini yoga, what it is and what are the effects of the exercises
Kundalini yoga is the most tantric and mystical variety of yoga, which includes chanting, breathing exercises and repetitive poses (asanas). Their purpose is to...
Lifestyle
10 Tips for a successful day. Improve your quality of life!
Health, love, money, career - these are the dreams of many people. However, in order to be happy in life, it is worth trying...
Health
Morning habits that will give you energy for the whole day
Morning habits have a huge impact on our entire day. Think about it, what do you do right after you wake up? Do you...
Health
Psychologist versus psychotherapist – What are the differences?
Psychologist and psychotherapist are two different categories of specialists. It is worth answering the question, what does a psychologist do? A psychologist deals with...
Health
Yoga for a flexible body: Relaxing and strengthening muscles effortlessly
Yoga is an ancient art and technique that allows us to relax, strengthen our muscles and improve our physical condition. It is a form...
Health
Yoga for health and longevity: Discover the secrets of ancient practices
Yoga is an ancient practice originating in India that helps strengthen the body, mind and spirit. It can be practiced by anyone, regardless of...
Health
For a sore throat spray or pills?
A sore throat is a typical symptom of an upper respiratory tract infection caused by a viral, less commonly bacterial, infection. It occurs especially...
Health
EMS training – the way to achieve your dream goal
There are many obstacles in life that make it difficult for us to take up physical activity. Young children, work, study, scarcity of time,...
Health
Ayurveda – the ancient way to health
Often referred to as the mother of medicine, Ayurveda was only recognized as a medical science by the World Health Organization in 1979, although...
Lifestyle
Best instant coffee ranking
The best instant coffee is undoubtedly the one we like. But if you're looking for new flavors, check out our recommendations and ranking of...
Health
Nettle – medicinal properties, uses of common nettle
Nettle is a plant that each of us is familiar with - mostly we have not entirely pleasant first memories of it. Who among...
Health
Liver diet – what you can eat, rules, menus
Theliver diet is mainly used to improve the condition of the organ, during its illness. Learn the rules of the liver diet, what to...
Health
Juice diet principles, recipes effects
If you have been sleeping poorly for some time, experiencing fatigue, and these symptoms are accompanied by a bloated abdomen, indigestion - on top...
Health
How to start walruses? A guide to swimming in icy water afterwards
How to start walruses if we have so far been only secretive observers of these practices? Where to start and how to prepare? Is...
Lifestyle
4 tips on how to buy a good bed
When decorating a bedroom, many people focus primarily on the appearance of the interior. There is nothing wrong with this, but do not forget...
Health
What to pack for your child for school – ideas for healthy snacks
This year, 4.6 million Polish students will sit in school desks. Children spend most of the day at school, often skipping their second breakfast...
Health
10 reasons to practice Yoga
Have you ever wondered what the benefits of practicing yoga are? Simply put, why you should practice yoga is determined by each of us...
Health
What are the benefits of using a sauna?
The sauna has been around for hundreds of years, and a visit to the sauna not only relaxes, relaxes and positively affects the appearance...
Work
How to improve your health at work? 8 tips
Eight hours in a chair in front of a computer, five days a week can have a very negative effect on your body. Today...
Health
Sedentary work? Take care of your spine!
A flurry of daily chores causes us to forget what is most important. Often we realize that we have actually provided our body with...
Health
Tasty and healthy, or homemade dumplings with spinach
A common delicacy. However, few people can season spinach in such a way that dumplings are tasty. Below is a proven way to make...
Health
How to live healthily and cheaply? Tips
Healthy lifestyles are becoming increasingly popular these days, and are one of the trends worth following! However, if you're on a small budget, often...
Lifestyle
How to choose a mattress? Types of mattresses
If you're just starting to look for a new mattress, you've probably noticed that the number of options available is huge. A good way...
Health
Cleansing the liver and gall bladder, how to do it head on?
Cleansing the liver and gallbladder of gallstones is a lengthy process. However, the procedure itself does not take much time. It should be approached...
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