How to make your hair grow faster? Secrets of beautiful long hair

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Louise Barnett
Louise Barnett
I'm Louise Barnett, the editor at, where my days are filled with the exploration of myriad subjects that pique my curiosity and feed my ever-growing appetite for knowledge. From the latest in laser cutting technology to the timeless wisdom of yoga and meditation, my work allows me to dive deep into topics that not only fascinate me but also have the potential to improve our daily lives. I have a particular interest in how ancient practices meet modern life, leading me to explore everything from Ayurveda to minimalism and beyond. My journey has taught me the importance of balance—between innovation and tradition, action and reflection, and between the digital and the natural world. Each article I publish is a step towards understanding this balance better, hoping to inspire others along the way.

Do you dream of long, thick hair that will adorn your head like a crown? Here are some proven ways to help you achieve that goal!

Protein-rich diet

Diet plays a key role in hair health and growth. Hair is largely made up of keratin, a type of protein, so the right amount of protein in your diet is essential for healthy hair growth. To make hair grow faster and stronger, it’s worth enriching your menu with protein-rich foods.

Fish as a source of protein and omega-3

Fish, especially fatty species such as salmon, mackerel and sardines, are an excellent source of protein. In addition, they provide omega-3 fatty acids, which improve hair elasticity, preventing breakage. Regular consumption of fish can accelerate hair growth and make hair shinier.

Eggs – a comprehensive source of nutrients

Eggs are not only a source of protein, but also biotin, vitamin B, iron, zinc and copper. Biotin is especially important for hair health; a deficiency can lead to hair loss. Eggs can be consumed in many ways, from boiled to fried, and even raw in protein shakes.

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Lean meat for healthy hair

Lean meat, such as chicken, turkey and beef, is rich in protein, iron and zinc. Iron helps red blood cells deliver oxygen to hair follicles, which is essential for healthy hair growth. Zinc, in turn, plays an important role in the production of keratin, the main component of hair.

Plant sources of protein

Not only animal products are rich in protein. Plants such as lentils, chickpeas, quinoa and nuts also provide large amounts of this component. For vegetarians and vegans, they are invaluable sources of protein that promote hair growth and health.

Protein-rich diet for hair
Protein-rich diet / canva

Rubs and oiling

Rubs and oiling are two popular hair care treatments that are designed to improve hair condition, growth and overall appearance. Both of these methods have their benefits, which are worth learning about in order to realize their full potential.

Rubs – stimulation of hair follicles

Rubs are preparations that are applied directly to the scalp to stimulate hair follicles. They can be based on various ingredients, but their main purpose is to improve blood circulation in the scalp, which accelerates hair growth. The rubs can be based on herbs, essential oils or other active ingredients.

Rosemary oil for hair – a natural hair growth stimulator.

Rosemary oil is one of the most valued oils in hair care. It has a stimulating effect on hair follicles, accelerating hair growth. In addition, rosemary oil strengthens hair and prevents hair loss and breakage. Regular use of a rosemary oil-based rub can bring surprisingly good results in a short time.

Oiling hair – deep conditioning and protection

Oiling is a method that involves applying oil to the hair and scalp. Oils, such as coconut oil, argan oil and jojoba oil, provide hair with essential nutrients such as vitamins, minerals and fatty acids. Oiling protects hair from damage, such as heat or external factors. Hair becomes more flexible, soft and shiny afterwards.

How to properly apply rubs and oiling?

It is best to apply rubs to a washed and dried scalp, gently massaging the product into the skin. After application, it’s a good idea to wait a few minutes and then wash your hair. Oiling, on the other hand, involves applying oil to the hair and scalp, and then leaving it on for several hours or overnight. After oiling, the hair should be washed thoroughly with shampoo.

Rosemary oil for hair
Rosemary oil for hair – natural hair growth stimulator / canva

What to do to make your hair grow faster: Supplementation

Hair growth and condition are closely related to what we provide our body with in the form of nutrients. Dietary supplementation can be the key to healthy, shiny and fast-growing hair, especially when our diet does not provide all the necessary vitamins and minerals.

Biotin – the vitamin of beautiful hair

Biotin, also known as vitamin H, is one of the most important nutrients for hair health. Its deficiency can lead to hair loss and hair breakage. Biotin supplementation promotes hair growth, making hair stronger and more resistant to damage.

Zinc – a mineral for healthy hair

Zinc is essential for the production of keratin, the main component of hair. Its deficiency can lead to hair loss and hair weakness. Zinc supplementation can improve the condition of hair, accelerating its growth and preventing hair loss.

B vitamins – support for hair follicles

B vitamins, such as B6, B12 and folic acid, play a key role in hair health. They support the production of red blood cells, which supply oxygen to the hair follicle, stimulating hair growth. Supplementation with B vitamins can improve the condition of hair, making it shinier and healthier.

Iron – oxygen for hair

Iron is essential for the production of hemoglobin, which supplies oxygen to cells, including the hair follicle. Iron deficiency can lead to anemia, which manifests as hair loss, among other symptoms. Iron supplementation can help prevent hair loss and promote healthy hair growth.

How to properly supplement your diet?

Before starting supplementation, it is a good idea to consult a doctor or nutritionist to choose the right dosage and avoid possible interactions with other medications or supplements. It is also important to take supplements regularly and monitor the effects of their use on hair condition.

Home remedies for hair growth

Many people are looking for natural methods to improve hair condition. Home remedies, based on herbs and natural ingredients, can be as effective as expensive cosmetics, and are safe and readily available. Here are some proven methods for accelerating hair growth.

Nettle infusion

Nettle has long been prized for its hair-strengthening properties. Rich in vitamins, minerals and antioxidants, nettle stimulates hair follicles, accelerating hair growth. To prepare an infusion, simply pour hot water over fresh or dried nettle leaves and set aside for a few minutes. Once the infusion has cooled, it can be used as a rinse after washing the hair.

Nettle infusion for hair growth
Nettle infusion / canva

Infusions of field horsetail

Field horsetail is another herb that has been used in hair care for years. Rich in silica, horsetail strengthens hair and improves its elasticity. To prepare an infusion, pour hot water over dried horsetail and set it aside for several hours. Then strain and use as a rinse.

Field horsetail for hair
Horsetail infusions / canva

Egg yolk mask

Egg yolk is rich in vitamins and minerals that nourish hair and improve its condition. An egg yolk mask can speed up hair growth and make it shinier. Just whisk the egg yolk and apply it to the hair, leaving it on for 20-30 minutes, and then wash the hair thoroughly.

Apple cider vinegar for healthy shine

Apple cider vinegar is a natural remedy that restores healthy shine and pH balance to hair. It can also help fight dandruff and oily hair. Simply dilute the vinegar with water at a ratio of 1:3 and use it as a rinse after washing your hair.

Massage the scalp with castor oil

Castor oil is rich in vitamin E and fatty acids that nourish the scalp and hair. Regular scalp massage with castor oil can accelerate hair growth and improve the overall condition of hair. Simply apply a small amount of oil to the scalp and massage for a few minutes, then wash your hair.

Head massage

A scalp massage is not only a moment of relaxation, but also an effective way to improve the condition of hair. Regular scalp massage has many benefits, both for the health of your hair and for your overall well-being.

Head massage techniques

There are many scalp massage techniques that can be used depending on your needs and preferences. The simplest method involves gently massaging the scalp with fingertips in circular motions. You can also use the “pinching” technique, which involves gently grasping the scalp between the fingers and gently pulling it. Regardless of the technique chosen, it is important that the massage is gentle and does not cause pain.

Benefits of head massage

Head massage stimulates blood circulation in the scalp, which translates into better nourishment of the hair follicles. This makes hair grow faster, stronger and more resistant to damage. Massage can also help fight dandruff and oily hair by improving the balance of the scalp.

Head massage vs. relaxation

A scalp massage is not only beneficial for hair. It is also a great way to relax and unwind after a hard day. Massage can help reduce stress, improve mood and sleep quality. It is worth spending a few minutes a day on this pleasure to enjoy a better mood and beautiful hair.

Using oils during a massage

When massaging your head, it’s a good idea to use oils to further nourish your hair and scalp. Oils such as coconut oil, argan oil or jojoba oil can be a great addition to a massage, providing essential nutrients to the hair and improving its condition.

Head massage for hair growth
Head massage / canva

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Summary: How to take care of hair to make it grow faster?

Hair growth depends on many factors, including diet, care or genetics. If your goal is long and thick hair, it’s worth following the advice above. Remember to eat a proper diet, use regular hair rubs, supplements and massage your head. This will not only make your hair longer, but also healthier and shinier.

What to do to make hair grow faster – frequently asked questions

What can be done to make hair grow 20 cm in a month?

There is no scientifically proven method to make hair grow as much as 20 cm in a month. The average hair growth is about 1-1.5 cm per month.

What can be done to make hair grow 3 cm per month?

To accelerate hair growth, it is worth using regular hair rubs, ensuring a proper protein-rich diet and avoiding heat damage.

What to do to make hair grow 5 cm in a week?

Such rapid hair growth in such a short time is unrealistic. Hair naturally grows an average of 1-1.5 cm per month.

What to do to make hair grow in a week home remedies?

You can use homemade nettle or field horsetail rubs and oil your hair with castor oil or coconut oil, but the results will not be immediate.

What does hair grow faster from?

Hair growth is stimulated by proper diet, regular scalp massage, avoiding damage and using the right cosmetics and supplements.

What to do when hair grows slowly?

It’s a good idea to consult a trichologist, maintain a healthy diet, avoid over-styling your hair, and use growth-promoting rubs and oils.

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