Gestalt psychotherapy – what does it consist of?

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Louise Barnett
Louise Barnett
I'm Louise Barnett, the editor at, where my days are filled with the exploration of myriad subjects that pique my curiosity and feed my ever-growing appetite for knowledge. From the latest in laser cutting technology to the timeless wisdom of yoga and meditation, my work allows me to dive deep into topics that not only fascinate me but also have the potential to improve our daily lives. I have a particular interest in how ancient practices meet modern life, leading me to explore everything from Ayurveda to minimalism and beyond. My journey has taught me the importance of balance—between innovation and tradition, action and reflection, and between the digital and the natural world. Each article I publish is a step towards understanding this balance better, hoping to inspire others along the way.

Gestalt psychotherapy is one of the most widely used methods of cognitive-behavioral therapy. It was developed in the 1950s by psychologists Fritz Perls and Laura Perls. It is an effective tool in the treatment of many psychological problems, such as depression and anxiety, as well as in dealing with stress and difficult emotions. In this article, I will try to discuss the basics of Gestalt psychotherapy and its advantages and effectiveness in treating various disorders. As you read on, you will learn how Gestalt psychotherapy can help you improve your mental health and quality of life.

Gestalt therapy – what does it consist of?

Gestalt therapy is a strand of psychotherapy that was developed in the 1950s by psychologists Fritz Perls and Laura Perls. The name comes from the German word “Gestalt,” which means “wholeness.” In Gestalt therapy, the patient is an active participant in the therapeutic process, and the therapist helps the patient experience and become aware of his feelings and thoughts.

The main goal of Gestalt psychotherapy is to help the patient discover and meet his or her needs, as well as to clarify the influence of the past on present reactions. The therapist also tries to help the patient recognize and deal with fears, blocks and other mental problems. This therapy focuses on the present moment and seeks to achieve full awareness of what is happening here and now.

The Gestalt approach is based on several basic tenets: comprehensiveness (each person has strengths and weaknesses), holistic awareness (a person can be aware of his or her body, thoughts, feelings, etc.), acceptance (the therapist accepts the patient as he or she is) and expression (the patient has the opportunity to express his or her thoughts and feelings).

Gestalt therapy can be used individually or in groups. Individual Gestalt psychotherapy involves the therapist working with the patient individually – through conversations, physical exercises, etc., to help the patient cope with mental problems. Group gestalt therapy focuses on interaction between group members – through group exercises, discussions, etc., to help them better understand themselves and other people.

Gestalt therapy also differs from psychoanalysis – while psychoanalysis focuses on the patient’s analysis of the past and the treatment of mental problems by discovering their psychological roots , gestalt therapy’s focus on the present provides tools for dealing with psychosomatic problems . Gestalt therapists strive to help their clients better understand themselves , as well as cope with stress , anxiety , etc . Through this stream can also provide tools to cope with difficulties in everyday life .

History of the development of Gestalt psychotherapy

Gestalt psychotherapy is a psychotherapeutic current that originated in the 1950s, and was founded by Fritz Perls, Laura Perls and Paul Goodman. The idea behind Gestalt psychotherapy is to help the patient understand himself and get to know his personality better. It is a therapeutic method focused on the present moment and centered on the process of therapy between therapist and client. The goal of this type of psychotherapy is to support the patient in self-development and self-regulation, and to enable him to get to know himself better by participating in therapy.

Gestalt is recommended for the treatment of various disorders, such as psychosomatic disorders, personality disorders, anxiety disorders, emotional disorders, eating disorders or other mental difficulties. Importantly, Gestalt can be used not only individually but also in groups. During Gestalt therapy, patients have a chance to learn about and experience their needs and their sources – that is, the unformed needs and desires inherent in the childhood environment.

Gestalt can be applied using a variety of therapeutic techniques – including: problem-focused techniques (problem-centered therapy), character-focused techniques (character psychology), group exercises or breathing exercises, etc., to help patients achieve self-control and better cope with difficult life situations.

In summary, Gestalt psychotherapy is a form of humanistic therapy focused on the therapeutic process between the other person and the client and treating them as an inseparable whole. Through this psychotherapeutic trend, patients have opportunities to get to know themselves better and to understand their progressive development, and to shape new ways of coping with stress and difficult life situations.

Patient and Gestalt psychotherapist – what is the process like?

Gestalt therapy methods and techniques are focused on self-understanding, self-regulation and self-development. The Gestalt therapist tries to help the patient understand his or her difficult experiences, using the Gestalt approach to help the patient get to know himself or herself better. The therapy focuses on discovering and experiencing one’s needs and desires that were not met in childhood.

Gestalt is a form of therapy that can be used to treat various types of psychosomatic problems, such as personality disorders, emotional disorders, anxiety and eating disorders. The goal of this type of therapy is to help the patient learn about themselves and see themselves anew.

The therapeutic process involves a meeting between a therapist and a patient or groups of patients, during which the therapist offers his services. During the meetings, the therapist may use Gestalt psychotherapy techniques (including character psychology) to help the patient get to know himself better and cope with difficult situations in everyday life and the inseparable whole of personality-emotion-environment-relationship.

Gestalt is a well-known humanistic current of psychotherapy that focuses on the present moment and self-understanding. Its goal is to help people learn about themselves through conscious decision-making about their own needs and desires and control over their own lives.

So in terms of the therapeutic process – it takes place between a patient and therapist in individual or group therapy – Gestalt can be a very useful form of treatment for people suffering from all sorts of mental health problems – from depression to interpersonal problems.

Gestalt psychotherapy – for whom?

Gestalt psychotherapy is an effective treatment for many mental disorders. It is a method that focuses on developing awareness and better understanding of the patient’s self. It is a therapy that can be used in clinical practice to treat various types of disorders, such as depression, anxiety, phobias, neuroses and others. The method can also be used for self-regulation and self-development.

Gestalt psychotherapy is recommended for people suffering from various types of mental disorders. It is also recommended for people who want to make lasting and positive changes in their lives. These people may have difficulty coping with stress or have an inextricable whole of mental problems. Gestalt psychotherapy can help them better understand themselves and find the sources of their problems, and teach them self-regulation and control over their lives. The goal of this therapeutic method is to enable the patient to make lasting and positive changes in their lives through a better understanding of themselves, their surroundings and their relationships with others.

Therapy focused on the present aims to help the patient discover their inner needs and desires, which may not have been fulfilled in childhood and are the source of the adult’s problems.

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