The human body is subjected to many tests of stamina and endurance every day. The body’s immunity is exposed to numerous attacks from viruses, bacteria, fungi, which cause us to develop symptoms of disease.
There are periods in human life when we are overtired and weakened. Such a period is ideally conducive to infecting the body through viruses, bacteria, fungi that lead to microorganisms. The period when we are most vulnerable to colds, flu is undoubtedly autumn and winter. The question that arises during this time is “how to strengthen the body’s immunity so that we don’t get sick unnecessarily?”. One of the reasons for getting sick frequently is precisely the weakening of the immune system through the use of antibiotics and pharmaceutical drugs to cure oneself during the flu. It is natural that such action weakens our immunity, so I will try to give you ways to boost immunity that are completely natural and safe for your health.
![Find out how to boost immunity](https://yogamag.info/wp-content/uploads/2020/09/medycyna-naturalna.jpg)
The body has an innate defensive ability. It can react to microorganisms and destroy viruses so that they do not get in. It is important to remember that 80% of immune cells are located in the gut. It is concluded that clean and healthy intestines provide us with a proper form of the immune system. Everyone should from time to time cleanse the intestines, which have a great impact not only on the body’s immunity.
Home remedies and exercises, such as Kundalini Yoga, can help boost immunity. Natural garlic, which strengthens the immune system and acts as an antibacterial agent, will definitely contribute to boosting immunity. One such ingredient that should be present during the period of raging viruses is definitely royal jelly. One can write at length about its properties, as it has a rich composition. This ingredient is due to young bees that feed royal jelly to the queen bee. As a result, she lives much longer than a normal worker bee. Among other things, it contains B vitamins, vitamin C, vitamin E, vitamin D, amino acids and other valuable components.
![Find out how to boost the body's immunity?](https://yogamag.info/wp-content/uploads/2020/09/naturalna-medycyna.jpg)
Another is onions, which should also be eaten in large quantities and necessarily raw. Yogurts and kefirs in the diet will help rebuild the bacterial flora in the intestines. These products can be listed endlessly. Mainly, you need to eat a lot of products where there is a lot of vitamin C, because this vitamin is primarily responsible for high immunity.