If you have been sleeping poorly for some time, experiencing fatigue, and these symptoms are accompanied by a bloated abdomen, indigestion – on top of that you eat irregularly and in a hurry abusing coffee or energy drinks, it may mean that your body needs a cleanse. The Juice Diet is an excellent option to cleanse your body of accumulated toxins. How to do it? Read on!
Juice diet what is it?
Juicediet does not mean drinking sugary drinks frequently throughout the day. It is a form of short-term diet that involves the exclusive drinking of juices from vegetables and fruits, supplemented by drinking water or tea. A juice diet can last a day, three days or even a week. However, it requires advance preparation – especially if you want to experience a several-day cleanse. The liquid consistency of natural juices speeds up digestion and helps cleanse the body of accumulated toxins. One of its effects, desired by many, is the loss of excess weight.
How to prepare for a juice diet?
For a body that has not experienced a juice diet before, a sudden change in eating habits may be too drastic for it. Therefore, it is worth a few days before starting the actual diet, to perform a preparatory process. You should gradually give up fast food, bread, alcohol, meat and dairy products. Instead, it is worth eating salads, raw or cooked vegetables and fruits. Since coffee and black tea are not recommended during detox, these liquids should also be given up during the preparation period and replaced with lemon water, for example. By following these guidelines, the diet time can be an enjoyable experience.
Juice diet course
Thejuice diet should not last longer than a week. For the first attempt, even one day is enough, it is worthwhile to test yourself and not forcefully push your limits. The most common is a 3-day diet, which brings a number of benefits and allows the body to cleanse itself of toxins. Those who regularly follow this way of eating can easily go through the 5-7 day process. It is advisable to start the day on a juice diet by drinking a glass of warm water with lemon. Juice consumption should be done 5-6 times a day, it also depends on our needs. Meals consist of artificially unsweetened vegetable and fruit juices, made according to one’s taste. However, it is worth remembering that the sweeter juices made from sweet fruits should be drunk in the first half of the day, while vegetable juices should be consumed in the second part of the day. Herbs, such as leaves of coriander, basil, mint or turmeric, can be an addition to them.
Juice diet effects
Juice diet is used primarily to remove toxins from the body. It results in improved mood, eliminating feelings of fatigue, lethargy or (in some cases) insomnia. It improves mental comfort, improves attentiveness and concentration, provides energy and vitality. In addition, it regulates the work of the digestive system, improves the condition of the skin, strengthens the immune system, helps cleanse the liver and kidneys. Is it possible to lose weight on a juice diet? This question arises with every diet, but indeed the juice diet allows you to lose weight. If you follow a 5-7 day diet, you can lose up to 3 kg.
Juice detox contraindications
Before you decide to switch to the diet method we describe, check whether you are in a group to whom this diet is not recommended. Who is not recommended to follow the juice diet?
- Pregnant women and lactating women,
- people who are intensely involved in sports.
- people who work physically.
- young people before the age of 18, as well as the elderly,
- those with blood pressure or heart problems,
- people struggling with eating disorders,
- diabetics, people suffering from kidney and liver failure,
- people with hyperthyroidism.
Before embarking on a juice detox, it is a good idea to consult this decision with your family doctor, who, knowing our medical history, will be able to give us his recommendations for joining the diet.
Juice detox for health?
Without a doubt, the main factor in following this diet is to take care of your health. However, if we do not follow the main recommendations, we may not get the expected results. It is advisable, as we mentioned, to consult a doctor before starting the diet, and to undergo a preparation period before the diet. During the juice detox, it is worth being attentive and listening to your body. When you feel that you want to abandon the treatment, you should quit. In addition, the juice diet can be used for a maximum of 7 days. It is not a recommended regular diet. But just one day on juice therapy, can bring us a sense of lightness and comfort.
Juice diet recipes
Juice diet is actually a full field for our taste buds – according to our tastes. We mix fruits and vegetables according to our tastes, such as:
- watermelon and melon juice,
- carrot juice, grapefruit juice, apple juice with the addition of lemon and ginger,
- a drink made of cucumber, lettuce, celery and apple,
- juice of orange, lime, apple,
A juice diet can also be ordered online as part of a box diet. Its cost depends on how many days you want to follow it. An example 3-day diet costs 160-200 zlotys.
Is it worth opting for a juice diet? It is definitely worth taking care of your health, and a juice detox is a good step towards cleansing your body and changing your eating habits.