Learnedhelplessness is a concept introduced by psychologist Martin Seligman, who showed in 1967 that learned helplessness can have a disastrous effect on the human mind. The term refers to a condition in which people lose motivation to act when they suffer repeated failures, resulting in them becoming helpless in situations that require activity.
What is learned helplessness? Definition of the term
Learned helplessness is a condition in which people lose motivation to act as a result of repeated failures. It refers to situations in which people recognize that they cannot change or control the situation. It means that people lose hope that their actions can affect the outcome. It is a strong feeling of helplessness that can lead to depression and lower self-esteem.
What does learned helplessness consist of?
Learned helplessness is a condition in which people lose motivation to act because they realize that their actions have no significant impact on the outcome of a situation. That is, they believe that their actions will only affect the amount of time they have to spend in order to achieve a certain goal, but not the final outcome. In such a case, people often lose hope that their actions will have any impact on the situation and become helpless as a result.
Learned helplessness – research
Since the introduction of the concept of learned helplessness by Martin Seligman in 1967, many studies have been conducted to better understand this phenomenon. Studies have shown that learned helplessness can affect human motivation. Researchers have noted that people who have experienced learned helplessness can seriously disrupt their motivation and lose hope for change, and even deteriorate their self-image.
The study also found that learned helplessness can affect people’s minds and can lead to depressive states and lowered mood. Researchers also found that learned helplessness can lead to lower self-esteem and loss of self-confidence. The study also found that people who have experienced learned helplessness are more prone to anxiety and depressive states.