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Health
Claustrophobia – fear of enclosed spaces
Claustrophobia is a condition that can be very stressful for those who suffer from it. It is a fear of enclosed spaces, such as...
Health
Agoraphobia – fear of open space
Agoraphobia is one of the most common phobias that affects people around the world. It is a fear of open spaces, where a person...
Health
What is a phobia? Types and treatment
Phobia is one of the most common anxiety disorders. It manifests as a strong, unreasonable fear toward certain objects, people or situations. In the...
Health
Gray noise – the application of sound
Sometimes sound alone is enough to calm our minds and relax us. The use of sound for various purposes and situations can have a...
Health
Red noise – or Brownian noise. What is it?
Red noise, or Brownian noise, is a type of noise that is characterized by its visibility in the frequency spectrum. This phenomenon is widely...
Health
Pink noise – what is it? How does it differ from white noise
Pink noise is an increasingly popular relaxation method used by adults and children alike. Its use goes beyond relaxation issues and can have positive...
Health
White noise – what is it? Calming actions
White noise is an increasingly heard term these days. Can we consider it a friend of our ears? What are its advantages? How can...
Health
For a sore throat spray or pills?
A sore throat is a typical symptom of an upper respiratory tract infection caused by a viral, less commonly bacterial, infection. It occurs especially...
Health
Personal trainer – the most important information for those interested
Driven by trends, as well as the awareness of the importance of health and especially an adequate dose of exercise, we increasingly browse the...
Health
Superego – what it is and its importance to the ego and Id
Ego, Id and Superego are the three parts of the structure of the human psyche, described by Sigmund Freud in 1923. They determine a...
Health
Passive-aggressive behavior, what is passive aggression?
Passive-aggressive behavior is the expression of aggression in a seemingly innocent and covert manner. Often it is a form of reaction to a situation...
Health
Emotional blackmail – how to defend yourself against manipulation and exploitation
Emotional blackmail is one of the most destructive and painful types of manipulation. It can involve using our feelings, fear, guilt and other emotions...
Health
Gestalt psychotherapy – what does it consist of?
Gestalt psychotherapy is one of the most widely used methods of cognitive-behavioral therapy. It was developed in the 1950s by psychologists Fritz Perls and...
Health
Id – what is it? What is its significance for our functioning?
Theid is one of the three parts of the psyche according to psychoanalytic theory by Sigmund Freud. The Id functions at an unconscious level,...
Health
EMS training – the way to achieve your dream goal
There are many obstacles in life that make it difficult for us to take up physical activity. Young children, work, study, scarcity of time,...
Health
Process of setting force and speed – adjusting the door closer
Door closer adjustment is the process of setting the force and speed at which a door or window will close automatically when opened. This...
Health
Samarite Divine Cream – a multi-tasking cream for fans of cosmetic minimalism
The beauty industry is, in today's challenging times, a place where one can indeed get lost and at least a little confused. It offers...
Health
Holy cow – what is it? Definition of the concept
Holy cow is a popular term that refers to people who are treated as important and privileged individuals, and who are allowed to do...
Health
Cognitive distortions – what are they and what do they consist of?
Cognitive distortions are perceptual errors that affect the way people perceive a situation, as well as their decisions and actions. Learn more about this...
Health
Dependent variable – what is it and what does it consist of?
The dependent variable is an important element in statistical research to better understand the relationships between different variables. Most researchers use the dependent variable...
Health
Common sense – what is it and what does it consist of?
Common sense is usually defined as the ability to predict the results of one's actions and choices and the ability to use knowledge and...
Health
Shopaholism – what is it and what does it manifest itself as?
Shopaholism is a disorder that involves compulsive shopping, or an addiction to excessive buying. It is a common problem among people who suffer from...
Health
Influencing people – what is it and what does it involve?
Influencingpeople is, despite appearances, a difficult and challenging task, with the goal of convincing other people of your views and changing their behavior.What is...
Health
Learned helplessness – what is it? Definition of the concept
Learnedhelplessness is a concept introduced by psychologist Martin Seligman, who showed in 1967 that learned helplessness can have a disastrous effect on the human...
Health
The big five – what are they? Definition of the concept
TheBig Five is a psychological term that refers to the five dimensions of personality, which are considered the main features of human personality. It...
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