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Health
How to start walruses? A guide to swimming in icy water afterwards
How to start walruses if we have so far been only secretive observers of these practices? Where to start and how to prepare? Is...
Health
Crispy, fresh and fragrant, that is, bread of your own baking
According to data from the Central Statistical Office, the average Pole eats nearly 40 kg of bread a year. We can't imagine breakfast without...
Health
World Food Day – how has the food pyramid changed over the years?
The collective action of 150 countries makes World Food Day, which falls on October 16, one of the most celebrated days on the UN...
Health
Autumn allergies – how to deal with them?
Allergies are a sore point for many people. A runny nose, watery eyes, shortness of breath and rashes effectively impede daily functioning. In our...
Health
Kobido massage – natural lifting
Kobido massage is an excellent alternative for those who want to improve the appearance of their face, as well as relax and reduce muscle...
Health
What to pack for your child for school – ideas for healthy snacks
This year, 4.6 million Polish students will sit in school desks. Children spend most of the day at school, often skipping their second breakfast...
Health
10 reasons to practice Yoga
Have you ever wondered what the benefits of practicing yoga are? Simply put, why you should practice yoga is determined by each of us...
Health
The power of beauty in the fight against disease part 2.
A project by the More Beautiful Life Foundation and CotyThe Foundation for a More Beautiful Life and Coty, which helps women undergoing cancer treatment,...
Health
The power of beauty in the fight against disease
A project by the More Beautiful Life Foundation and CotyThe Foundation for a More Beautiful Life, which helps women undergoing cancer treatment, and Coty,...
Health
What are the benefits of using a sauna?
The sauna has been around for hundreds of years, and a visit to the sauna not only relaxes, relaxes and positively affects the appearance...
Health
Types of teas – discover new flavors!
Polish women still drink mainly black tea, yet we have many color teas on the market, which deserve attention not only for their original...
Health
Sedentary work? Take care of your spine!
A flurry of daily chores causes us to forget what is most important. Often we realize that we have actually provided our body with...
Health
Tasty and healthy, or homemade dumplings with spinach
A common delicacy. However, few people can season spinach in such a way that dumplings are tasty. Below is a proven way to make...
Health
Viking cuisine, or the flavors of Scandinavia
Northern countries are usually associated with simple cuisine - raw dishes consisting mainly of fish, laced with fatty side dishes. In the 21st century,...
Health
How to live healthily and cheaply? Tips
Healthy lifestyles are becoming increasingly popular these days, and are one of the trends worth following! However, if you're on a small budget, often...
Health
Cleansing the liver and gall bladder, how to do it head on?
Cleansing the liver and gallbladder of gallstones is a lengthy process. However, the procedure itself does not take much time. It should be approached...
Health
Alzheimer’s patient – how to control?
Controlling a person with Alzheimer's can sometimes be very difficult. Caring for the patient alone requires quite a bit of sacrifice and a huge...
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