Facial yoga is not only a way to relax, but also an effective method of rejuvenating and lifting the skin. With regular exercise, we can stimulate natural regenerative processes at the cellular level, resulting in a younger and healthier appearance at any age.
Facial yoga exercises
Facial yoga involves performing special exercises to strengthen the facial muscles. This makes the skin firmer and the contours of the face more defined. Regular practice of facial yoga can also help reduce wrinkles and sagging cheeks.
Firming and lifting the cheeks
The exercise involves tensing the cheek muscles and holding the tension for a few seconds. Then slowly relax the muscles and repeat the exercise several times. This helps to strengthen the cheek muscles and make them firmer.
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Reducing wrinkles on the forehead
The exercise involves raising the eyebrows upward, trying to smooth the skin on the forehead. We hold this position for a few seconds, and then slowly lower the eyebrows. With this exercise we can reduce horizontal wrinkles on the forehead.
Strengthen the muscles around the eyes
The exercise involves closing and opening the eyes with tension. Try to tighten the muscles around the eyes as much as possible while closing and opening the eyelids. This helps to strengthen the muscles around the eyes and reduce fine lines.
Exercise for skin firmness under the chin
The exercise involves tensing the muscles of the neck and chin, trying to lift the chin upward. Hold this position for a few seconds, and then slowly relax the muscles. This helps strengthen the neck muscles and reduce sagging skin under the chin.
Temple massage
This exercise involves gently massaging the temples with fingertips in circular motions. This helps to relax the facial muscles and reduce tension in the forehead and eye area.
Facial yoga vs. “hamsters” – How to get rid of them?
“Hamsters” is the colloquial name for drooping cheeks, which can occur as a result of loss of skin elasticity and weakened facial muscles. They are one of the most common aesthetic problems faced by people in their 40s. Fortunately, facial yoga can be an effective way to combat this problem.
Exercises for “hamsters”
Regular facial yoga exercises can help strengthen facial muscles, which translates into firmer and tighter cheeks. Here are some exercises that can help fight “hamsters.”
- “Blow out the candle”: This exercise involves tensing the muscles around the mouth as if we were going to blow out a candle, and then relaxing them.
- Pushing air between the upper and lower lips: The exercise involves pushing air between the upper and lower lips while tensing the cheek muscles.
- Fingers placed along the nasolabial furrows: The exercise involves placing the fingers along the nasolabial furrows and gently massaging the skin in an upward direction.
Effectiveness of the exercises
Regular performance of the above exercises can bring visible results after just a few weeks of practice. However, it is important to perform the exercises systematically and correctly. It is also worth remembering that facial yoga is not only about exercise, but also about relaxation and taking care of your well-being.
Effects of regular practice
Facial yoga is gaining popularity as a natural method of rejuvenation and skin care. Regular exercise has many benefits that are evident not only on the skin, but also in the well-being of practitioners.
Slowing down skin aging processes
Regular practice of facial yoga can reverse changes and slow down the skin’s aging process. Systematic exercise stimulates blood circulation in the skin, resulting in better cell nutrition and faster regeneration.
Improve skin firmness and elasticity
With exercise, facial muscles become firmer, resulting in a clearer facial oval and a reduction in drooping cheeks. The skin becomes more elastic and resilient, preventing the formation of new wrinkles.
Wrinkle reduction
Regular facial yoga exercises can help to shallow existing wrinkles, especially those caused by facial expressions. This makes the face look younger and fresher.
Improve skin tone
Exercise stimulates blood circulation in the skin, which translates into better cell nourishment. The skin becomes more radiant and its tone is more uniform and healthy.
Relaxation and improved well-being
In addition to the aesthetic benefits, facial yoga also has relaxing effects. Regular exercise helps relax and reduce stress, which translates into a better mood and healthier-looking skin.
Facial yoga after 40, 50 and 60 years of age – is it worth it?
As we age, skin loses its elasticity, wrinkles appear and facial contours become less defined. Facial yoga is a method that is gaining popularity as a natural way to counteract these changes. But is it worth it to start practicing facial yoga in your 40s, 50s or even 60s?
Effectiveness of facial yoga at different ages
Facial yoga involves exercises that strengthen facial muscles, thereby improving facial contours and reducing the appearance of wrinkles. It’s never too late to start practicing facial yoga. In fact, many people begin their adventure with facial yoga just in their 40s, 50s or 60s, observing positive results after just a few weeks of regular exercise.
Facial yoga as a natural anti-aging therapy
Regular facial yoga exercises are an effective anti-wrinkle and firming therapy. With them, you can achieve a spectacular effect of rejuvenation and lifting of facial skin. It is worth noting that facial yoga not only improves the appearance of the skin, but also improves blood circulation, which translates into healthier skin tone.
Facial yoga – summary
Facial yoga is an effective method for rejuvenating and lifting facial skin. With regular exercise, we can strengthen our facial muscles, which translates into better looking skin. It is a natural and safe way to keep your skin young and healthy.