diet
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Health
Nutrients: The key to health and well-being
Nutrients are chemicals delivered to our bodies through food that are essential for health and proper functioning. A proper understanding of their role and...
Health
Gout – what you can eat with gout. Principles, nutrition, menus
Gout is a type of arthritis. Its cause is an excessive concentration of uric acid in the blood, caused by disorders in the breakdown...
Health
Yohimbine – effects and dosage
Yohimbine, also known as yohimbine, is an alkaloid that is gaining popularity in the supplement world, especially in the context of weight loss support....
Health
Maltodextrin: what is it? Does it have side effects?
Maltodextrin, often present in our daily diet, has raised many controversies and questions about its impact on our health. Is it a safe food...
Health
Eating window: lose weight at specific times
The eatingwindow (diet if - intermittent fasting diet) is the so-called metabolic window, which determines the determination of the time of eating during the...
Lifestyle
Slow food: Discover the value of mindful eating and healthy eating habits
Slow food is first and foremost a conscious way of eating. It is not only a focus on choosing healthy products, but also an...
Health
World Food Day – how has the food pyramid changed over the years?
The collective action of 150 countries makes World Food Day, which falls on October 16, one of the most celebrated days on the UN...
Health
What to pack for your child for school – ideas for healthy snacks
This year, 4.6 million Polish students will sit in school desks. Children spend most of the day at school, often skipping their second breakfast...
Health
Tasty and healthy, or homemade dumplings with spinach
A common delicacy. However, few people can season spinach in such a way that dumplings are tasty. Below is a proven way to make...
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