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Health
Root imprint: What is it and how to deal with it?
The problem of corns on the feet affects many of us, but did you know that there is such a thing as a root...
Health
Cycling: the secret to burning calories
Cycling is not only fun, but also an effective way to burn calories. Find out how much you can burn during one trip and...
Health
Modus operandi – what does it mean? Definition of the term
Modus operandi - you have probably heard this phrase, but do you know what it really is? We explain in the article. We invite...
Health
Hip dips – what is it and how to get rid of it?
Not all of us have perfectly round hips. For many of us, the natural concavity around the hips, known as"hip dips," is part of...
Health
Mucus suppository – what is its significance during pregnancy?
The mucus plug plays a key role in pregnancy, protecting the developing baby from potential outside threats. But what exactly is it and why...
Health
Heterochromia – what is it? What is its manifestation?
Heterochromia is a phenomenon that has fascinated and intrigued for centuries. People with different colored eyes attract attention and arouse interest. But do you...
Health
Facial yoga – exercises, effects, information
Facial yoga is not only a way to relax, but also an effective method of rejuvenating and lifting the skin. With regular exercise, we...
Health
What to eat after colonoscopy and what not to eat – what diet?
After a colonoscopy, it is important to slowly return to a normal diet, taking care not to overtax the intestines. Choosing the right foods...
Health
Sanguinarian – who is he, what are his strengths and weaknesses?
A sanguinarian is a person who is characterized by positive personality traits such as optimism, energy, enthusiasm and willingness to take risks. Read more...
Health
Eating window: lose weight at specific times
The eatingwindow (diet if - intermittent fasting diet) is the so-called metabolic window, which determines the determination of the time of eating during the...
Health
Perception – what exactly is it? Definition of the concept
Perception is nothing more than the ability to perceive reality. It is the process by which a person perceives stimuli from the environment and,...
Health
ADD – attention deficit disorder. Symptoms and treatment in children and adults
ADD, also known as Attention Deficit Disorder, is a condition characterized by decreased concentration and absentmindedness, but without excessive motor hyperactivity. It's a disorder...
Health
Beck depression scale – a test for depression
Depression is a mental disorder that affects an increasing number of people worldwide. To diagnose it and implement appropriate treatment, various tools are used,...
Health
Thalassophobia – irrational fear of the deep sea
The sea and oceans have always fascinated man. Their mysteries and depths seem to tempt, but on the other hand they are a source...
Health
Kundalini yoga, what it is and what are the effects of the exercises
Kundalini yoga is the most tantric and mystical variety of yoga, which includes chanting, breathing exercises and repetitive poses (asanas). Their purpose is to...
Health
Androphobia – fear of men
Androphobia can be defined as a fear of men or of contact with them. It can be the result of personal experiences, such as...
Health
Ginkgo biloba – how does it work? How to use it?
Ginkgo biloba, also known as Ginkgo biloba, is a plant that has fascinated for centuries with its remarkable properties. Used in traditional medicine and...
Health
Nootropics – Top 10 best substances!
Have you ever wondered how you can improve your mental performance? Have you looked for natural ways to increase your concentration, improve your memory,...
Health
Nicotine – how does it affect the body?
Nicotine, an alkaloid derived from the tobacco plant, is a chemical compound that plays a key role in tobacco addiction. In this article we...
Health
Caffeine – how does it affect us?
Is caffeine good or bad for us? How does it affect our bodies and should we limit its consumption? The answers to these questions...
Health
Ashwaganda – miraculous effect or placebo?
Ashwaganda, also known as "Indian ginseng," is a plant that has been used in Ayurvedic medicine for centuries. But is its effect really as...
Health
Polyphasic sleep, is it possible to sleep in two hours?
Polysleep is a method of getting a good night's sleep without getting the standard 6-8 hours of sleep. This method was said to have...
Health
Morning habits that will give you energy for the whole day
Morning habits have a huge impact on our entire day. Think about it, what do you do right after you wake up? Do you...
Health
Yoga for renewal and regeneration: Find your inner source of energy
Yoga is not only a practice that strengthens the body and mind, but also an excellent way to renew and regenerate. With regular yoga...
Health
Psychologist versus psychotherapist – What are the differences?
Psychologist and psychotherapist are two different categories of specialists. It is worth answering the question, what does a psychologist do? A psychologist deals with...
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