yoga
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Health
Facial yoga – exercises, effects, information
Facial yoga is not only a way to relax, but also an effective method of rejuvenating and lifting the skin. With regular exercise, we...
Health
Kundalini yoga, what it is and what are the effects of the exercises
Kundalini yoga is the most tantric and mystical variety of yoga, which includes chanting, breathing exercises and repetitive poses (asanas). Their purpose is to...
Health
Yoga for renewal and regeneration: Find your inner source of energy
Yoga is not only a practice that strengthens the body and mind, but also an excellent way to renew and regenerate. With regular yoga...
Health
Yoga for stress reduction: Achieve calm in a challenging world
Life today is challenging, we work hard, face limitations and stress. Most of us are looking for ways to cope with stress. Yoga is...
Health
Yoga for Beginners: Discover the magical power of inner peace
Do you want to discover the magical power of inner peace? It's a great way to gain physical and mental health. Yoga is an...
Health
Versatile yoga, meditation and fitness mats
Regular physical activity plays a key role in human life - it allows not only to keep the figure in excellent shape, but also...
Health
10 reasons to practice Yoga
Have you ever wondered what the benefits of practicing yoga are? Simply put, why you should practice yoga is determined by each of us...
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