Holotropic breathing – an extraordinary method for healing emotions

Holotropic breat hing is a method that is not as popular in Poland as it is in many other countries around the world. It...

Mindfulness training

Mindfulness, or mindfulness training, is a way to stop and free ourselves from a flurry of thoughts. In a world of rushing and constant...

How to start meditating? 4 techniques for beginners

Keep your expectations in checkIf you didn't think meditation could lead to better well-being, you probably wouldn't meditate. Be careful what you expect!Of course,...
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A Must Try Recipe